Comparing Nutrients in 1 kilogram Bolillo Mexican Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	110% 3180kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	59.8% 58g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	600% 192g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	407% 529g	130g per day for Men 19-50 years
Sugars	49% 35.5g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	92% 35g	38g per day for Men 19-50 years
Protein	190% 107g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	41% 410mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	705% 388μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	337% 5060mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	18% 2mg	11mg per day for Men 19-50 years
Water	7.04% 261g	0.49% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9, 13 times more Vitamin B12 and 2.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 5.3 times more Selenium, 1.4 times more Sodium and 4.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Copper and 1.7 times more Potassium than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Bollilo Mexican Roll Bread has 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Energy, 6.1 times more Fat, 13.7 times more Saturated Fat, 4.7 times more Omega 3, 6.3 times more Omega 6, 8.7 times more Sugars and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Carbohydrate per 1 kg.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.