Comparing Nutrients in 7 ounces Bolillo Mexican Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	21.8% 631kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	72.2% 70g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.8g	119% 38g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	80.8% 105g	130g per day for Men 19-50 years
Sugars	9.7% 7.04g	84.6% 61.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.15% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	37.7% 21g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.3% 11mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.7% 0.26μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.6μg	7.77% 9.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	58.7% 1.35mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.5% 220mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.4% 51.7g	0.097% 3.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9, 13 times more Vitamin B12 and 2.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 5.3 times more Selenium, 1.4 times more Sodium and 4.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Copper and 1.7 times more Potassium than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Bollilo Mexican Roll Bread has 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Energy, 6.1 times more Fat, 13.7 times more Saturated Fat, 4.7 times more Omega 3, 6.3 times more Omega 6, 8.7 times more Sugars and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Carbohydrate per 7 oz.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.