Comparing Nutrients in 5 ounces Bolillo Mexican Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	15.5% 451kcal	27.5% 797kcal	2900kcal per day for Men 19-50 years
Fat	8.48% 8.22g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	85% 27.2g	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	21.4% 0.34g	1.6g per day for Men 19-50 years
Omega 6	8.05% 1.37g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	57.7% 75g	130g per day for Men 19-50 years
Sugars	6.94% 5.03g	60.4% 43.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	13% 4.96g	38g per day for Men 19-50 years
Protein	27% 15g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.3% 0.96mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.5% 7.9mg	40% 6.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	13.7% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.68% 0.18μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	5.55% 6.66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	5.8% 58mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	21.3% 0.19mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 157mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	35% 526mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	1% 37g	0.069% 2.55g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9, 13 times more Vitamin B12 and 2.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 5.3 times more Selenium, 1.4 times more Sodium and 4.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Copper and 1.7 times more Potassium than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Bollilo Mexican Roll Bread has 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Energy, 6.1 times more Fat, 13.7 times more Saturated Fat, 4.7 times more Omega 3, 6.3 times more Omega 6, 8.7 times more Sugars and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Carbohydrate per 5 oz.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.