Comparing Nutrients in 1 pound Bolillo Mexican Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	49.7% 1442kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	272% 87g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	25.8% 4.4g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	185% 240g	130g per day for Men 19-50 years
Sugars	22.2% 16g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.2% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	41.8% 16g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.2% 49.4μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	18.6% 186mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	153% 2295mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.22% 8.16g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 4.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9, 13 times more Vitamin B12 and 2.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Bolillo Mexican Bread vs Cookie, with peanut butter filling, chocolate-coated:

• Bollilo Mexican Roll Bread has 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 5.3 times more Selenium, 1.4 times more Sodium and 4.4 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Copper and 1.7 times more Potassium than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Calcium and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bollilo Mexican Roll Bread has 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 1.8 times more Energy, 6.1 times more Fat, 13.7 times more Saturated Fat, 4.7 times more Omega 3, 6.3 times more Omega 6, 8.7 times more Sugars and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Carbohydrate per 1 lb.
• Both Bollilo Mexican Roll Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.