Comparing Nutrients in 1 kilogram Bolillo Mexican Bread VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	110% 3180kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	59.8% 58g	248% 241g	97g per day for Men 19-50 years
Saturated Fat	43.8% 14g	506% 162g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	57% 9.66g	251% 42.6g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	539% 701g	130g per day for Men 19-50 years
Sugars	49% 35.5g	567% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	23.7% 9g	38g per day for Men 19-50 years
Protein	190% 107g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	567% 6.8mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	331% 4.3mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	54% 1.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	41% 410mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	159% 1110mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	705% 388μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	337% 5060mg	171% 2570mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	7.04% 261g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Cookies, animal, with frosting or icing:

• Bollilo Mexican Roll Bread has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Cookies, animal, with frosting or icing:

• Bollilo Mexican Roll Bread has 6.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 22.2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 2 times more Sodium and 3.7 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 1 kilogram:

• Bollilo Mexican Roll Bread has 2.4 times more Fiber and 3.6 times more Protein than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.6 times more Energy, 4.2 times more Fat, 11.6 times more Saturated Fat, 4.7 times more Omega 3, 4.4 times more Omega 6, 1.3 times more Carbohydrate and 11.6 times more Sugars than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.