Comparing Nutrients in 14 ounces Bolillo Mexican Bread VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	43.5% 1262kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	59.3% 0.95g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.83g	99% 17g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	214% 278g	130g per day for Men 19-50 years
Sugars	19.4% 14g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	75.5% 42.3g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 504μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.5% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43.3μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	16.3% 163mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 441mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	134% 2008mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	2.8% 103g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Cookies, animal, with frosting or icing:

• Bollilo Mexican Roll Bread has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Cookies, animal, with frosting or icing:

• Bollilo Mexican Roll Bread has 6.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 22.2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 2 times more Sodium and 3.7 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 14 ounces:

• Bollilo Mexican Roll Bread has 2.4 times more Fiber and 3.6 times more Protein than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.6 times more Energy, 4.2 times more Fat, 11.6 times more Saturated Fat, 4.7 times more Omega 3, 4.4 times more Omega 6, 1.3 times more Carbohydrate and 11.6 times more Sugars than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.