Comparing Nutrients in 100 grams Bolillo Mexican Bread VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	11% 318kcal	17.6% 509kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	4.38% 1.4g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	25% 4.26g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.8g	54% 70g	130g per day for Men 19-50 years
Sugars	4.9% 3.55g	56.7% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	19% 10.7g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.08% 0.11mg	1.08% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.4% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.1% 11μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	70.5% 38.8μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	33.7% 506mg	17% 257mg	1500mg per day for Men 19-50 years
Zinc	8% 0.88mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Cookies, animal, with frosting or icing:

• Bollilo Mexican Roll Bread has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin K than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Bolillo Mexican Bread vs Cookies, animal, with frosting or icing:

• Bollilo Mexican Roll Bread has 6.8 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 22.2 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 2 times more Sodium and 3.7 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 100 grams:

• Bollilo Mexican Roll Bread has 2.4 times more Fiber and 3.6 times more Protein than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.6 times more Energy, 4.2 times more Fat, 11.6 times more Saturated Fat, 4.7 times more Omega 3, 4.4 times more Omega 6, 1.3 times more Carbohydrate and 11.6 times more Sugars than Bollilo Mexican Roll Bread.
• Both Bollilo Mexican Roll Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.