Comparing Nutrients in 100 grams Cookies, animal, with frosting or icing VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	17.6% 509kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	50.6% 16g	60% 19g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	25% 4.26g	35.6% 6.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	40.7% 53g	130g per day for Men 19-50 years
Sugars	56.7% 41g	42.6% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	5.36% 3g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	7.85% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.8% 59μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	29% 4.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	3.9% 4.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	0.6% 6mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	29.7% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	17% 257mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.049% 1.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Cookie, with peanut butter filling, chocolate-coated:

• Cookies, animal, with frosting or icing have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.6 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B9 per 100 g.
• Both Cookies, animal, with frosting or icing as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Cookie, with peanut butter filling, chocolate-coated:

• Cookies, animal, with frosting or icing have 1.5 times more Selenium than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 5.8 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Sodium than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, animal, with frosting or icing have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 1.5 times more Fat, 1.4 times more Omega 6, 3.9 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy, Saturated Fat and Omega 3 per 100 g.
• Both Cookies, animal, with frosting or icing as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.