Comparing Nutrients in 7 ounces Cookies, animal, with frosting or icing VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	35% 1010kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	72.2% 70g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	119% 38g	32g per day for Men 19-50 years
Omega 3	29.6% 0.47g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	49.7% 8.46g	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	80.8% 105g	130g per day for Men 19-50 years
Sugars	112% 81.6g	84.6% 61.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	7.77% 9.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	1.2% 12mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.097% 3.57g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Cookie, with peanut butter filling, chocolate-coated:

• Cookies, animal, with frosting or icing have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.6 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B9 per 7 oz.
• Both Cookies, animal, with frosting or icing as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Cookie, with peanut butter filling, chocolate-coated:

• Cookies, animal, with frosting or icing have 1.5 times more Selenium than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 5.8 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Sodium than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, animal, with frosting or icing have 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
• While Cookie, with peanut butter filling, chocolate-coated contains 1.5 times more Fat, 1.4 times more Omega 6, 3.9 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy, Saturated Fat and Omega 3 per 7 oz.
• Both Cookies, animal, with frosting or icing as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.