Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Crackers, multigrain:
Bollilo Mexican Roll Bread has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Crackers, multigrain.
While Crackers, multigrain contain more Vitamin E and 3.3 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Crackers, multigrain have similar amounts of Vitamin B6 per 100 g.
Both Bollilo Mexican Roll Bread as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Crackers, multigrain:
Bollilo Mexican Roll Bread has 2.9 times more Calcium, 1.5 times more Iron and 1.5 times more Selenium than Crackers, multigrain.
While Crackers, multigrain contain 2.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Sodium than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Crackers, multigrain have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 1.5 times more Protein than Crackers, multigrain.
While Crackers, multigrain contain 1.5 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 26.7 times more Omega 3, 10.8 times more Omega 6, 3.4 times more Sugars and 1.6 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Crackers, multigrain have similar amounts of Carbohydrate per 100 g.
Both Bollilo Mexican Roll Bread as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.