Comparing Nutrients in 1 kilogram Frozen Whole Wheat Paratha Bread VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	112% 3260kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	59.8% 58g	97g per day for Men 19-50 years
Saturated Fat	182% 58.3g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	57% 9.66g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	349% 454g	429% 558g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.83% 3.5g	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	% 4g	g per day for Men 19-50 years
Sucrose	% 17.5g	% 0g	g per day for Men 19-50 years
Fiber	253% 96g	58% 22g	38g per day for Men 19-50 years
Protein	114% 63.6g	190% 107g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.65mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	54% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	90% 13.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	25% 250mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	458% 10.5mg	296% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1200mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	41% 1390mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	129% 71μg	705% 388μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	337% 5060mg	1500mg per day for Men 19-50 years
Zinc	74.5% 8.2mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	9.05% 335g	7.04% 261g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has more Vitamin E than Bollilo Mexican Roll Bread.
• While Bollilo Mexican Roll Bread contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 per 1 kg.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.2 times more Magnesium and 1.6 times more Manganese than Bollilo Mexican Roll Bread.
• While Bollilo Mexican Roll Bread contains 1.6 times more Calcium, 2.4 times more Iron and 5.5 times more Selenium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Copper, Phosphorus, Potassium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.3 times more Fat, 4.2 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6 and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
• While Bollilo Mexican Roll Bread contains 3.3 times more Fructose and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.