Comparing Nutrients in 1 pound Frozen Whole Wheat Paratha Bread VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	51% 1479kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	82.6% 26.4g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	25.8% 4.4g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	195% 253g	130g per day for Men 19-50 years
Sugars	26% 19g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 7.94g	% 0g	g per day for Men 19-50 years
Fiber	115% 43.5g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	51.5% 29g	86.3% 48.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	41.2% 49.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	11.3% 113mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	320% 176μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	153% 2295mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	4.1% 152g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has more Vitamin E than Bollilo Mexican Roll Bread.
• While Bollilo Mexican Roll Bread contains 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Vitamin B5 per 1 lb.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Bolillo Mexican Bread:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.2 times more Magnesium and 1.6 times more Manganese than Bollilo Mexican Roll Bread.
• While Bollilo Mexican Roll Bread contains 1.6 times more Calcium, 2.4 times more Iron and 5.5 times more Selenium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Copper, Phosphorus, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.3 times more Fat, 4.2 times more Saturated Fat, 1.4 times more Omega 3, 2.5 times more Omega 6 and 4.4 times more Fiber than Bollilo Mexican Roll Bread.
• While Bollilo Mexican Roll Bread contains 3.3 times more Fructose and 1.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Bollilo Mexican Roll Bread have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.