Comparing Nutrients in 1 pound Frozen Whole Wheat Paratha Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	51% 1479kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	82.6% 26.4g	272% 87g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	64.2% 11g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	185% 240g	130g per day for Men 19-50 years
Sugars	26% 19g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 7.94g	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	41.8% 16g	38g per day for Men 19-50 years
Protein	51.5% 29g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	11.3% 113mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	34% 3.7mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.22% 8.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Cookie, with peanut butter filling, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Frozen Whole Wheat Paratha Bread has 2.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Sodium and 4.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Calcium, 4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Selenium per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Whole Wheat Paratha Bread has 2.7 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.7 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6, 7.4 times more Sugars and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate per one pound.