Comparing Nutrients in 1 pound Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	88% 2549kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	165% 160g	31.3% 30.4g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	68.6% 1.1g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	162% 27.5g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	161% 210g	130g per day for Men 19-50 years
Sugars	193% 140g	21.3% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5% 3.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	82.6% 46.3g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.8% 21.3μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	16% 159mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	295% 2.65mg	79.6% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	98% 7.85mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	24.7% 839mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	94% 51.7μg	55μg per day for Men 19-50 years
Sodium	112% 1683mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	0.22% 8.16g	4.28% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookie, with peanut butter filling, chocolate-coated versus 1 lb of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 1.3 times more Vitamin B3, 3.9 times more Vitamin B9, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 3.7 times more Copper and 1.2 times more Iron than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Calcium, 4 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 6.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookie, with peanut butter filling, chocolate-coated has 2 times more Energy, 5.3 times more Fat, 6.6 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6 and 9.1 times more Sugars than Refrigerated Whole Wheat Naan Bread.
• While 1 lb of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Fiber and 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per one pound.