Comparing Nutrients in 500 calories Cookie, with peanut butter filling, chocolate-coatedVS Refrigerated Whole Wheat Naan Bread
Weight per 500 calories
Cookie, with peanut butter filling, chocolate-coated
89g
Refrigerated Whole Wheat Naan Bread
175g
Cookie, with peanut butter filling, chocolate-coated has 2 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Refrigerated Whole Wheat Naan Bread?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, with peanut butter filling, chocolate-coated or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 2 times more Vitamin B9 and 1.7 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Cookie, with peanut butter filling, chocolate-coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 1.9 times more Copper than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.3 times more Calcium, 1.6 times more Iron, 7.9 times more Magnesium, 4 times more Manganese, 10 times more Phosphorus, 3.1 times more Selenium, 2.5 times more Sodium and 12.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cookie, with peanut butter filling, chocolate-coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, with peanut butter filling, chocolate-coated have 2.7 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6 and 4.6 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
500 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3