Comparing Nutrients in 7 ounces Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	38.5% 1115kcal	19.6% 568kcal	2900kcal per day for Men 19-50 years
Fat	72.2% 70g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	18% 5.77g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	70.7% 12g	14.3% 2.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	70.5% 92g	130g per day for Men 19-50 years
Sugars	84.6% 61.3g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	25% 9.53g	38g per day for Men 19-50 years
Protein	28.7% 16g	36% 20.2g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.93mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	5.46% 6.55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	41% 22.6μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	61.8% 927mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3, 3.9 times more Vitamin B9, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.7 times more Copper and 1.2 times more Iron than Refrigerated Whole Wheat Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Calcium, 4 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 6.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 2 times more Energy, 5.3 times more Fat, 6.6 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6 and 9.1 times more Sugars than Refrigerated Whole Wheat Naan Bread.
• While 7 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Fiber and 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per seven ounces.