Comparing Nutrients in 100 grams Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	19.4% 562kcal	9.86% 286kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	60% 19g	9.1% 2.9g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	7.2% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	35.5% 46.2g	130g per day for Men 19-50 years
Sugars	42.6% 31g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	18.2% 10g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.85% 0.1mg	9.85% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.32mg	8.8% 1.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.7μg	2.75% 3.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	3.5% 35mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	27% 188mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	20.7% 11.4μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread per 100 g

Compare the macro and micronutrient content in 100 g of Cookie, with peanut butter filling, chocolate-coated versus 100 g of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3, 3.9 times more Vitamin B9, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 3.7 times more Copper and 1.2 times more Iron than Refrigerated Whole Wheat Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Calcium, 4 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 6.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per 100 grams.
• 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookie, with peanut butter filling, chocolate-coated have 2 times more Energy, 5.3 times more Fat, 6.6 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6 and 9.1 times more Sugars than Refrigerated Whole Wheat Naan Bread.
• While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Fiber and 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per 100 grams.