Comparing Nutrients in 5 ounces Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Refrigerated Whole Wheat Naan Bread	14%	21%	65%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Energy	27.5% 797kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	85% 27.2g	13% 4.12g	32g per day for Men 19-50 years
Omega 3	21.4% 0.34g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	50.4% 65.5g	130g per day for Men 19-50 years
Sugars	60.4% 43.8g	6.65% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	18% 6.8g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.38mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	12.5% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.55% 6.66μg	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Refrigerated Whole Wheat Naan Bread	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	30.7% 2.45mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	29.4% 16μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	44% 662mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	0.069% 2.55g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Refrigerated Whole Wheat Naan Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3, 3.9 times more Vitamin B9, 3.3 times more Vitamin E and 1.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Refrigerated Whole Wheat Naan Bread:

• 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.7 times more Copper and 1.2 times more Iron than Refrigerated Whole Wheat Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Calcium, 4 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 6.2 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread contain similar levels of Potassium per five ounces.
• 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2 times more Energy, 5.3 times more Fat, 6.6 times more Saturated Fat, 6.9 times more Omega 3, 5 times more Omega 6 and 9.1 times more Sugars than Refrigerated Whole Wheat Naan Bread.
• While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Fiber and 1.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per five ounces.