Comparing Nutrients in 5 ounces Refrigerated Whole Wheat Naan Bread VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	14% 405kcal	25% 721kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	35.2% 34g	97g per day for Men 19-50 years
Saturated Fat	13% 4.12g	71.8% 23g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	35.5% 6.04g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	76.4% 99g	130g per day for Men 19-50 years
Sugars	6.65% 4.8g	80.4% 58.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.85g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	26% 14.5g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	21% 83.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	8.8% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	7.1% 8.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	8.36% 83.6mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.7% 2.45mg	28% 2.23mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	29.4% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	16% 1.76mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.1 times more Vitamin B3, 9.1 times more Vitamin B6 and 1.4 times more Vitamin E than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Cookies, animal, with frosting or icing have similar amounts of Vitamin B2 per 5 oz.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 9.8 times more Calcium, 3 times more Copper, 9.7 times more Magnesium, 37.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 5.2 times more Zinc than Cookies, animal, with frosting or icing.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Cookies, animal, with frosting or icing have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.3 times more Fiber and 3.4 times more Protein than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.8 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 6.8 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 12.1 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.