Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B3, 9.1 times more Vitamin B6 and 1.4 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 1.8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Cookies, animal, with frosting or icing:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 9.8 times more Calcium, 3 times more Copper, 9.7 times more Magnesium, 37.6 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Sodium and 5.2 times more Zinc than Cookies, animal, with frosting or icing.
- Both Refrigerated Whole Wheat Naan Bread and Cookies, animal, with frosting or icing contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 5.3 times more Fiber and 3.4 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 1.8 times more Energy, 3.6 times more Fat, 5.6 times more Saturated Fat, 6.8 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 12.1 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.