Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:
Cookie, with peanut butter filling, chocolate-coated contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Sodium and 4.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Calcium, 4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.7 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.7 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6, 7.4 times more Sugars and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Carbohydrate per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.