Comparing Nutrients in 300 calories Frozen Whole Wheat Paratha BreadVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Frozen Whole Wheat Paratha Bread
92g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Whole Wheat Paratha Bread
8%
36%
56%
Cookie, with peanut butter filling, chocolate-coated
Frozen Whole Wheat Paratha Bread VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Frozen Whole Wheat Paratha Bread have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B9
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Frozen Whole Wheat Paratha Bread have 1.3 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Selenium, 2.1 times more Sodium and 7.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.3 times more Copper than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 1.5 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.6 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 3, 1.5 times more Omega 6 and 4.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber