Comparing Nutrients in 7 ounces Frozen Whole Wheat Paratha Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	22.3% 647kcal	38.5% 1115kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	72.2% 70g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	119% 38g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	28% 4.78g	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	80.8% 105g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	84.6% 61.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.96% 0.69g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	NA	g per day for Men 19-50 years
Sucrose	% 3.47g	NA	g per day for Men 19-50 years
Fiber	50% 19g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	7.77% 9.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	49% 736mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	0.097% 3.57g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Cookie, with peanut butter filling, chocolate-coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 3.2 times more Vitamin E and 1.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 2.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Sodium and 4.1 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Calcium, 4 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Selenium per seven ounces.
• 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 2.7 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Energy, 2.7 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 3, 2.5 times more Omega 6, 7.4 times more Sugars and 1.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate per seven ounces.