Comparing Nutrients in 7 ounces Frozen Whole Wheat Paratha Bread VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Paratha Bread	8%	36%	56%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Frozen Whole Wheat Paratha Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	22.3% 647kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	49.3% 48g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	100% 32g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	29.6% 0.47g	1.6g per day for Men 19-50 years
Omega 6	28% 4.78g	49.7% 8.46g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.2% 90g	107% 139g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	112% 81.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.96% 0.69g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	NA	g per day for Men 19-50 years
Sucrose	% 3.47g	NA	g per day for Men 19-50 years
Fiber	50% 19g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Paratha Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Paratha Bread	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	8.1% 276mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	40.8% 22.4μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	1.8% 66.5g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Cookies, animal, with frosting or icing per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Whole Wheat Paratha Bread versus 7 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Whole Wheat Paratha Bread vs Cookies, animal, with frosting or icing:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 5.7 times more Vitamin B6 and 1.5 times more Vitamin E than Cookies, animal, with frosting or icing.
• While 7 oz of Cookies, animal, with frosting or icing contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
• Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Whole Wheat Paratha Bread vs Cookies, animal, with frosting or icing:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 4.2 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 24 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 3.4 times more Zinc than Cookies, animal, with frosting or icing.
• While 7 oz of Cookies, animal, with frosting or icing contain 1.6 times more Selenium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• Both Frozen Whole Wheat Paratha Bread and Cookies, animal, with frosting or icing contain similar levels of Iron per seven ounces.
• 7 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Whole Wheat Paratha Bread have 10.7 times more Fiber and 2.1 times more Protein than Cookies, animal, with frosting or icing.
• While 7 oz of Cookies, animal, with frosting or icing contain 1.6 times more Energy, 1.8 times more Fat, 2.8 times more Saturated Fat, 3.5 times more Omega 3, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 9.9 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.