Comparing Nutrients in 500 calories Frozen Whole Wheat Paratha BreadVS Cookies, animal, with frosting or icing
Weight per 500 calories
Frozen Whole Wheat Paratha Bread
153g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 1.6 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Cookies, animal, with frosting or icing?
Frozen Whole Wheat Paratha Bread VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Paratha Bread or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Paratha Bread vs Cookies, animal, with frosting or icing:
500 calories of Frozen Whole Wheat Paratha Bread have 1.7 times more Vitamin B3 and 2.3 times more Vitamin E than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin E
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Paratha Bread vs Cookies, animal, with frosting or icing:
500 calories of Frozen Whole Wheat Paratha Bread have 4.4 times more Copper, 1.6 times more Iron, 8.3 times more Magnesium, 37.5 times more Phosphorus, 2.7 times more Sodium and 5.3 times more Zinc than Cookies, animal, with frosting or icing.
Both Frozen Whole Wheat Paratha Bread and Cookies, animal, with frosting or icing contain similar levels of Selenium per 500 calories.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Paratha Bread have 16.7 times more Fiber and 3.3 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 1.8 times more Saturated Fat, 2.2 times more Omega 3 and 6.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein