Nutrients in 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Macros Ratio

Protein Fat Carbs

12%

82%

1 lb ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn

Energy349 kcal

12%

Canned Succotash, (corn And Limas), With Cream Style Corn have 349.26584 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.45 g

2.53%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.4493968 g of Fat per 1 pound, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.45812792 g of Saturated Fat per 1 pound, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.84%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.99336648 g of Omega 6 per 1 pound, which is 5.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 79.8775512 g of Carbohydrate per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Canned Succotash, (corn And Limas), With Cream Style Corn have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 11.9748288 g of Protein per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Cream Style Corn have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.7%

Riboflavin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17.2%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.75330344 mg of Vitamin B3 per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

19.8%

Pantothenic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.98883056 mg of Vitamin B5 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.7%

Pyridoxine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.58059776 mg of Vitamin B6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32.3%

Ascorbic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 29.029888 mg of Vitamin C per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn

Calcium50 mg

Canned Succotash, (corn And Limas), With Cream Style Corn have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

89.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.80739376 mg of Copper per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.494756 mg of Iron per 1 pound, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Canned Succotash, (corn And Limas), With Cream Style Corn have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.93 mg

127%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.9256684 mg of Manganese per 1 pound, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus268 mg

38.2%

Canned Succotash, (corn And Limas), With Cream Style Corn have 267.61928 mg of Phosphorus per 1 pound, which is 38.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 830.07336 mg of Potassium per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1111 mg

74%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1111.3004 mg of Sodium per 1 pound, which is 74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9504456 mg of Zinc per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 354.5728664 g of Water per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn:

1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn:

1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Magnesium.

Macronutrients in 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn:

1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with:

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Food Info

Nutrients in 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with: