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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed54427.71298858.6535618232.747549.0721.2
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.47.85995.33133469582095934.743
Dried PepeaoPepeao, dried51323286625.2252632112053183450.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.56615921128532123156503521.3
Soy FlourRaw Full-fat Soy Flour93413.229194610.3224111408345917.823.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.267161511.3289421551565032.515
Ground MaceGround Mace Spices114311637396.8499210012.236310.437
Roasted CashewsDry Roasted Cashew Nuts2041027.211793.75222325635372.625.47.7
Cashew NutsRaw Cashew Nuts1689.9630.313247.5269029949054.426.223.6
Dried Basil SpicesSpices, basil, dried101609.53407322544.512431192913.634532.247
Canned Grape LeavesGrape leaves, canned13118.3513.563.51.31541324.1129411.8345
Sunflower SeedsDried Sunflower Seed Kernels3548.162414748.85299429262404122.721.5
Dried Coriander LeafDried Coriander Leaf Spices56528.119331482921822025713395721.433
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.9420785251406342518.6011.311.4
BrazilnutsDried Brazilnuts7267.91117065.5532892989869513.618.415.5
HazelnutsNuts, hazelnuts or filberts5177.8221.373928131530841101124
SoybeansRaw Soybeans12567.5271.2127011.43193815180.79.072238.7
Dried Oriental RadishesRadishes, oriental, dried28537.430.57712.44925158493.1812619.6689.3
Poppy SeedPoppy Seed Spices65237.3844.3157430.43946326161.21183627
WalnutsEnglish Walnuts4457.21371715.51569200022.29.071418.5
Dried SpearmintSpearmint, dried6749739727315212528727NA15601151.3
Sun-dried TomatoesTomatoes, sun-dried4996.4541.28808.37161515545254859.0366
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3478538.614831437916.8875119.07
Celery SeedCelery Seed Spices80156.2204199634.3248163505572631.427.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.140268520.65593367042.631.835.423.7
Black PepperBlack Pepper Spices20096.034477658717602822.2915.456.5
Pine NutsDried Pine Nuts72.6625113940260827083.189.0729.310.3
Red LentilsRaw Pink Or Red Lentils2185.933.52687.813343030031.816.335.5
Pistachio NutsRaw Pistachio Nuts4765.917.85495.442223464931.84.549.9820
Ground TurmericGround Turmeric Spice7625.924994390135694352812220.458.3
Roasted PistachiosDry Roasted Pistachio Nuts4855.8618.34945.642127456845.427.210.68.4
FlaxseedSeeds, flaxseed11575.5326177811.32912368811513619.731.6
PecansPecans nuts3185.4411.554920.41256186017.2020.516
Curry PowderCurry Powder Spice23815.4486.6115737.61665530718323621.340
Roasted PecansDry Roasted Pecans3275.312.75991813291923184.54235.1
PeanutsRaw Peanuts4175.220.87628.771706319832.781.61529.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14375156924.61388690420.434916.334.7
Fenugreek SeedFenugreek Seed Spices7985.031528665.571343349328.630411.340
BuckwheatBuckwheat81.659.9810485.91574208737.64.541144.2
Roasted AlmondsDry Roasted Almonds1216517126610213632349.0713.61511
Adzuki BeansRaw Adzuki Beans2994.9622.65767.85172856881422.72361
Soy NutsDry-roasted Soybeans6354.91810349.92944618787.59.0721.63.63
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.852.722270.65623969NA1043.76269
Fennel SeedFennel Seed Spices54254.8484174629.622097684NA39916.840
RowalRaw Rowal684.89.981450.7236594NA181.95324
Pigeon Peas Raw Pigeon Peas 5904.823.78308.1216656314377712.548
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.714106119.71592849NA32719.426.8
AlmondsNuts, almonds12204.681712259.92182332518.64.541420
Ground NutmegGround Nutmeg Spices8354.6613.88301396615887.2672.69.7528.3
Black Turtle BeansRaw Black Turtle Beans7264.5439.57264.541996680414.5419.9850
Chili PowderChili Powder Spices14974.5478.56767.713618845931300419.548.8
White BeansRaw White Beans10894.4647.48628.15136581425872.616.651.3
Mungo BeansRaw Mungo Beans6264.4534.312116.9317194459371721549
Coriander SeedCoriander Seed Spices32164.427414978.61855574711915921.340
Kidney BeansRaw All Types Kidney Beans6494.35376354.631846637814.510912.753.3
Dried PilinutsNuts, pilinuts, dried6584.3516137010.526082300NA13.613.512.6
Mung BeansRaw Mung Beans5994.2730.68574.71665565237681241
ChiaDried Chia Seeds28624.235152012.43901184625072.620.826.3
Caraway SeedCaraway Seed Spices31254.1373.611705.92576612855772544.8
White PepperWhite Pepper Spices12024.136540819.57983311422.75.1352
Pinto BeansRaw Pinto Beans5134.05237985.21864631912754.410.351.4
Cumin SeedCumin Seed Spices42233.933011660152263811023.676221.836.6
Dried Thyme SpicesSpices, thyme, dried85733.956199835.79123692212492835.3
Ground SavoryGround Savory Spice96713.84172171027.763547672110919.541
Common CowpeasRaw Common Cowpeas4993.8337.58356.93192350444172.615.354.2
Black BeansRaw Black Beans5583.822.87764.81597672714.522.716.650
Great Northern BeansRaw Great Northern Beans7943.8258576.452028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8257946.43184653755022.716.655
Broadbeans Raw Broadbeans 4673.7430.48717.3819104817375914.250
Pink BeansRaw Pink Beans5903.6730.78266.24188266415936.311.645.6
TeffRaw Teff8163.6734.683542194619372054.416.540
Split Green PeasRaw Split Green Peas2093.6721.52865.41515386548.522.71639.4
Dried LongansLongans, dried2043.6624.52091.128892985NA218180
Cranberry BeansRaw Cranberry Beans5763.622.77084.171687604257.627.216.556.2
Dill SeedDill Seed Spices68763.547411618.312565380559123.635
Dried Parsley SpicesSpices, parsley, dried51713.54100181444.519781217064205024.726.7
Ground SageGround Sage Spices74933.43128194114.2413485316.85021.336
Macadamia NutsRaw Macadamia Nuts3863.4316.759018.7853166916.322.75.96.17
LentilsRaw Lentils1593.4229.52136.3127530710.4527.21537.5
MilletRaw Millet36.33.413.75177.4129388512.222.77.6239.3
Large Lima BeansRaw Large Lima Beans3673.363410167.61746782032.781.61346
HickorynutsDried Hickorynuts2773.359.6785211524197836.74.5419.512
PaprikaPaprika Spice10393.23968077.214241034228.630819.651
Red Kidney BeansRaw Red Kidney Beans3763.1730.36265.041842616414.554.412.753.3
MothbeansRaw Mothbeans6803.1249.217288.2622185402371368.744
Dried ChivesFreeze-dried Chives36883.19129036.1223501342642.631823.29.07
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.13323367.3234252939NA44946.423
Dried TarragonDried Tarragon Spices51663.071471574361420136982028117.735
Dried BeechnutsNuts, beechnuts, dried4.543.041106.104613NA1721.6330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673288537.651678636431.85911.854.7
Dried LeeksFreeze-dried Leeks1633334.5730121569108862615939.07
Chickpeas Raw Chickpeas 2592.9819.53589.6611433257010912.535

Minerals in Top 100 Whole Vegan Food with the highest Copper content per 1 lb

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Copper per 1 pound.

Top 5 whole vegan food with most amount of copper per 1 pound are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Raw Full-fat Soy Flour