Dried Thyme SpicesSpices, thyme, dried189008.61236220078.7201081404655061.878
Dried Basil SpicesSpices, basil, dried22400218987110982740263003076071104
Dried SpearmintSpearmint, dried1488015.48756020115276019240NA344024113
Dried Marjoram SpicesSpices, marjoram, dried1990011.3827346054.3306015220457703676.4
Cumin SeedCumin Seed Spices93108.67664366033.34990178805216804880.6
Ground TurmericGround Turmeric Spice16801355020801982990208006227045129
Dried Dill Weed SpicesSpices, dill weed, dried178404.9488451039.5543033080NA20803373
Celery SeedCelery Seed Spices1767013.7449440075.7547014000121160069.360.4
Bay Leaf SpicesSpices, bay leaf83404.16430120081.711305290282303754.4
Dried Coriander LeafDried Coriander Leaf Spices1246018425694063.6481044660293211047.273
Ground SavoryGround Savory Spice213208.47379377061140010510462404390
Dried Oregano SpicesSpices, oregano, dried159706.33368270050148012600452502799
Fenugreek SeedFenugreek Seed Spices176011335191012.329607700636702588.4
Dried TarragonDried Tarragon Spices113906.77323347079.7313030200446203977.4
Dried Chervil SpicesSpices, chervil, dried134604.43201300214500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5293220018.770095504650032.393
Dried SpirulinaDried Spirulina Seaweed12006128519501911801363072104802046.8
Ground SageGround Sage Spices165207.57281428031.391010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8220400098436026830141452054.459
Dried Agar SeaweedSeaweed, agar, dried62506.1214770043520112507410205886.8
PaprikaPaprika Spice22907.132111780163140228006368043.3112
Dried ChivesFreeze-dried Chives81306.86200640013.55180296009470051.220
Ground GingerGround Ginger Spices11404.8198214033316801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.841971360158118066309352023.784.6
Curry PowderCurry Powder Spice5250121912550833670117004035204788
Fennel SeedFennel Seed Spices1196010.7185385065.3487016940NA8803788
ThymeFresh Thyme40505.5517516001710606090NA9018651
Chili PowderChili Powder Spices3300101731490173000195002042867043108
Dill SeedDill Seed Spices151607.8163256018.32770118601212005277
Coriander SeedCoriander Seed Spices70909.751633300194090126702623504788.6
Caraway SeedCaraway Seed Spices68909.11622580135680135101211705599
SoybeansRaw Soybeans277016.6157280025704017970178204985.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.71483560256380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041146351024.66290468034411077.547
White PepperWhite Pepper Spices26509.1143900431760730315011.3114
CardamomCardamom Spices38303.831402290280178011190NA18074.782.8
Ground MaceGround Mace Spices252024.713916301511004630278002381.7
Morel MushroomsRaw Morel Mushrooms4306.251221905.87194041102221020.3896
SpearmintFresh Spearmint19902.4119630116004580NA30011856
Ground ClovesGround Cloves Spices63203.6811825906011040102007227702399
SaffronSaffron Spices11103.28111264028425201724056148011119
Dried Ancho PeppersPeppers, ancho, dried6105.1109113012.82010241102943014226
MothbeansRaw Mothbeans15006.88109381018489011910823001997
White BeansRaw White Beans24009.8410419001830101795012816036.7113
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1340141041880193270317003719302420
Dried Pasilla PeppersPeppers, pasilla, dried9704.23981300162670222203289014148
Poppy SeedPoppy Seed Spices1438016.398347067870071901352607959.5
Black PepperBlack Pepper Spices443013.39717101281580132904920012125
Ground Mustard SeedGround Mustard Seed Spices26606.4592370024.582807380208113060.852.7
Sun-dried TomatoesTomatoes, sun-dried110014.291194018.535603427055107020146
Irishmoss SeaweedRaw Irishmoss Seaweed7201.58914403.71570630767019.5813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.488.2592045.412330809094707852.3
Black Turtle BeansRaw Black Turtle Beans16001087160010440015000329022110
Ground CinnamonGround Cinnamon Spices100203.483.260017564043103110018.3106
Common CowpeasRaw Common Cowpeas11008.4582.7184015.34240111209016033.7120
Kidney BeansRaw All Types Kidney Beans14309.682140010.24070140603224028118
Lemon Grass Raw Lemon Grass 6502.6681.760052.21010723076022.3706
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.880.75500451174078809418076.420.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.7378152020293020140883002580.5
Small White BeansRaw Small White Beans17306.3577.3183012.844501542012812028117
ChiaDried Chia Seeds63109.2477.2335027.28600407055216045.858
TeffRaw Teff18008.176.3184092429042704412036.388.2
Raw AmaranthUncooked Amaranth Grain15905.2576248033.3557050801874028.7113
Dried LeeksFreeze-dried Leeks36006.5776161026.3346024000573506.620
Mungo BeansRaw Mungo Beans13809.875.7267015.3379098308238033.5108
Large Lima BeansRaw Large Lima Beans8107.475224016.73850172407218028.3102
Red LentilsRaw Pink Or Red Lentils480137459017294066800703678.2
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.8672.851501675506480NA99010250.5
Dried Goji BerriesGoji berries, dried1900NA68NANANANANA2980NA75
Pink BeansRaw Pink Beans13008.167.7182013.84150146401308025.5101
Mung BeansRaw Mung Beans13209.467.4189010.4367012460821502791
Dried Oriental RadishesRadishes, oriental, dried629016.367.317005.42040349407278021.3197
Broadbeans Raw Broadbeans 10308.2467192016.34210106208213031.4110
Red Kidney BeansRaw Red Kidney Beans8307671380114060135903212028118
Cashew NutsRaw Cashew Nuts3702266.8292016.65930660019912057.852
RosemaryFresh Rosemary3170366.59109.66606680NA2609.3678
Dill WeedFresh Dill Weed20801.466655012.66607380NA6109.1860
LentilsRaw Lentils3507.5465470142810677016032.782.6
Soy FlourRaw Full-fat Soy Flour20602963.7429022.84940251507513039.251.6
Canned Small Ripe OlivesCanned Small Ripe Olives8802.562.8400.23080973502.2800
ParsleyFresh Parsley13801.5625001.65805540156010.7877
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65621880173700140307013026121
Dried PepeaoPepeao, dried113050.761.4146011.51160708045370075.2111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.2860.48808.2159018700359101071.5
Roasted CashewsDry Roasted Cashew Nuts450226026008.26490056501171605617
Dried ShallotsFreeze-dried Shallots18304.25601040142960165005759019.320
FlaxseedSeeds, flaxseed25501257.33920256420813025430043.469.6
Garlic PowderGarlic Powder Spices7905.3356.57709.84140119302396003064.5
Pine NutsDried Pine Nuts16013.255.32510885750597072064.523
Navy BeansRaw Navy Beans14708.34551750144070118501105036.5121
Great Northern BeansRaw Great Northern Beans17508.3754.7189014.244701387012914023107
Dried LongansLongans, dried4508.07544602.4819606580NA4802.2176
Soft White WheatWheat, soft white3404.2653.79003440204350NA2034.6104
Sunflower SeedsDried Sunflower Seed Kernels7801852.5325019.566006450530905047.3
Pigeon Peas Raw Pigeon Peas 130010.652.31830183670139208217027.6106
Boiled SoybeansBoiled Soybeans no Salt10204.0751.48608.2424505150731011.5626
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.3351NA31168021700503.9202
PeppermintFresh Peppermint24303.350.880011.87305690NA31011787
Pinto BeansRaw Pinto Beans11308.9350.7176011.541101393027912023113
Black BeansRaw Black Beans12308.450.2171010.6352014830325036.5110
Minerals in Top 100 Whole Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 whole vegan food with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices