Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Human Breast MilkFluid Mature Human Breast Milk3200.52NA0.3300.26NA140510181701.7875
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.9941
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA33019606802926
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
PlumsRaw Plums600.57201.7700.52NA1601570001872
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
PearsRaw Pears900.82221.8700.48NA12011601101840
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
CeleryRaw Celery4000.354021101.030240260048001.3954
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.1879
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.3926
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
Minerals in Top 100 Whole Vegan Food with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Iron per 1 kilogram.
Top 5 whole vegan food with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit