Nutrients in 1 kilogram of Eggplant

Raw Eggplant (Solanum melongena), also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

81%

1 kg ▼

Macro Nutrients

Eggplant

Energy250 kcal

8.62%

Raw Eggplant has 250 kcal of Energy per 1 kilogram, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.86%

Raw Eggplant has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Raw Eggplant has 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Raw Eggplant has 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Raw Eggplant has 0.63 g of Omega 6 per 1 kilogram, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Eggplant has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.8 g

45.2%

Raw Eggplant has 58.8 g of Carbohydrate per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.3 g

48.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Eggplant has 35.3 g of Sugars per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.4 g

21.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Eggplant has 15.4 g of Fructose per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Raw Eggplant has 15.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Raw Eggplant has 2.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Raw Eggplant has 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Raw Eggplant has 9.8 g of Protein per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eggplant

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Raw Eggplant has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Raw Eggplant has 0.39 mg of Vitamin B1 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.5%

Riboflavin

Raw Eggplant has 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.6%

Niacin, nicotinic acid, niacinamide

Raw Eggplant has 6.49 mg of Vitamin B3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.2%

Pantothenic acid

Raw Eggplant has 2.81 mg of Vitamin B5 per 1 kilogram, which is 56.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

64.6%

Pyridoxine

Raw Eggplant has 0.84 mg of Vitamin B6 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Raw Eggplant has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eggplant has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Raw Eggplant has 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eggplant has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Raw Eggplant has 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35 μg

29%

Phytomenadione or phylloquinone

Raw Eggplant has 35 μg of Vitamin K per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Eggplant

Calcium90 mg

Raw Eggplant has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Raw Eggplant has 0.81 mg of Copper per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Raw Eggplant has 2.3 mg of Iron per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Raw Eggplant has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.32 mg

101%

Raw Eggplant has 2.32 mg of Manganese per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Raw Eggplant has 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2290 mg

67.4%

Raw Eggplant has 2290 mg of Potassium per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Eggplant has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Eggplant has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Raw Eggplant has 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water923 g

25%

Raw Eggplant has 923 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Eggplant:

1 kilogram of Eggplant is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Eggplant:

1 kilogram of Eggplant has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Eggplant:

1 kilogram of Eggplant is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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