Nutrients in 14 ounces of Eggplant

Raw Eggplant (Solanum melongena), also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

81%

14 oz ▼

Macro Nutrients

Eggplant

Energy99 kcal

3.42%

Raw Eggplant has 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Raw Eggplant has 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Raw Eggplant has 0.13494362 g of Saturated Fat per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Raw Eggplant has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Raw Eggplant has 0.25004259 g of Omega 6 per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Eggplant has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.3 g

18%

Raw Eggplant has 23.3373084 g of Carbohydrate per 14 ounces, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Eggplant has 14.0103229 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.1 g

8.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Eggplant has 6.1121522 g of Fructose per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.27 g

Raw Eggplant has 6.2709094 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Raw Eggplant has 1.0319218 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.3%

Raw Eggplant has 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.95%

Raw Eggplant has 3.8895514 g of Protein per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eggplant

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Eggplant has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

13%

Thiamine

Raw Eggplant has 0.15478827 mg of Vitamin B1 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Raw Eggplant has 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

Raw Eggplant has 2.57583557 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.3%

Pantothenic acid

Raw Eggplant has 1.11526933 mg of Vitamin B5 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Raw Eggplant has 0.33339012 mg of Vitamin B6 per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Raw Eggplant has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eggplant has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.73 mg

9.7%

Ascorbic acid

Raw Eggplant has 8.731646 mg of Vitamin C per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eggplant has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.94%

Tocopherols and Tocotrienols

Raw Eggplant has 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Raw Eggplant has 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Eggplant

Calcium35.7 mg

3.57%

Raw Eggplant has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.7%

Raw Eggplant has 0.32148333 mg of Copper per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Raw Eggplant has 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Raw Eggplant has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Raw Eggplant has 0.92079176 mg of Manganese per 14 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Eggplant has 95.25432 mg of Phosphorus per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium909 mg

26.7%

Raw Eggplant has 908.88497 mg of Potassium per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Raw Eggplant has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Raw Eggplant has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Raw Eggplant has 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Raw Eggplant has 366.332239 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Eggplant:

14 ounces of Eggplant is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Eggplant:

14 ounces of Eggplant is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Raw Eggplant:

14 ounces of Eggplant is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Fructose.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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