Nutrients in 500 calories of Eggplant

Raw Eggplant (Solanum melongena), also known as aubergine, brinjal.

Weight per 500 Calories

Eggplant

2000g

Raw Eggplant has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

81%

500 kcal ▼

Macro Nutrients

Eggplant

Energy500 kcal

17.2%

Raw Eggplant has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Raw Eggplant has 3.6 g of Fat per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Raw Eggplant has 0.68 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Raw Eggplant has 0.26 g of Omega 3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.4%

Raw Eggplant has 1.26 g of Omega 6 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Eggplant has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Raw Eggplant has 117.6 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.6 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Eggplant has 70.6 g of Sugars per 500 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

42.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Eggplant has 30.8 g of Fructose per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.6 g

Raw Eggplant has 31.6 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.2 g

Raw Eggplant has 5.2 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber60 g

158%

Raw Eggplant has 60 g of Fiber per 500 calories, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.6 g

35%

Raw Eggplant has 19.6 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eggplant

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Eggplant has 20 μg of Vitamin A per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Raw Eggplant has 0.78 mg of Vitamin B1 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Raw Eggplant has 0.74 mg of Vitamin B2 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

81%

Niacin, nicotinic acid, niacinamide

Raw Eggplant has 12.98 mg of Vitamin B3 per 500 calories, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.62 mg

112%

Pantothenic acid

Raw Eggplant has 5.62 mg of Vitamin B5 per 500 calories, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.68 mg

129%

Pyridoxine

Raw Eggplant has 1.68 mg of Vitamin B6 per 500 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9440 μg

110%

Folates and Folic Acid

Raw Eggplant has 440 μg of Vitamin B9 per 500 calories, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eggplant has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Raw Eggplant has 44 mg of Vitamin C per 500 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eggplant has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Raw Eggplant has 6 mg of Vitamin E per 500 calories, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70 μg

58.3%

Phytomenadione or phylloquinone

Raw Eggplant has 70 μg of Vitamin K per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Eggplant

Calcium180 mg

18%

Raw Eggplant has 180 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Raw Eggplant has 1.62 mg of Copper per 500 calories, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Raw Eggplant has 4.6 mg of Iron per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Raw Eggplant has 280 mg of Magnesium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.64 mg

202%

Raw Eggplant has 4.64 mg of Manganese per 500 calories, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus480 mg

68.6%

Raw Eggplant has 480 mg of Phosphorus per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4580 mg

135%

Raw Eggplant has 4580 mg of Potassium per 500 calories, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Eggplant has 6 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Eggplant has 40 mg of Sodium per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Raw Eggplant has 3.2 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1846 g

50%

Raw Eggplant has 1846 g of Water per 500 calories, which is 50% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Eggplant:

500 calories of Eggplant has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Eggplant:

500 calories of Eggplant has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Eggplant:

500 calories of Eggplant has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Eggplant

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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