Nutrients in 7 ounces of Eggplant

Raw Eggplant (Solanum melongena), also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

81%

7 oz ▼

Macro Nutrients

Eggplant

Energy49.6 kcal

1.7%

Raw Eggplant has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Raw Eggplant has 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Raw Eggplant has 0.06747181 g of Saturated Fat per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Raw Eggplant has 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.74%

Raw Eggplant has 0.125021295 g of Omega 6 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Eggplant has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

8.98%

Raw Eggplant has 11.6686542 g of Carbohydrate per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Eggplant has 7.00516145 g of Sugars per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.06 g

4.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Eggplant has 3.0560761 g of Fructose per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.14 g

Raw Eggplant has 3.1354547 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.52 g

Raw Eggplant has 0.5159609 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Raw Eggplant has 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.94 g

3.47%

Raw Eggplant has 1.9447757 g of Protein per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eggplant

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Eggplant has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.45%

Thiamine

Raw Eggplant has 0.077394135 mg of Vitamin B1 per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Raw Eggplant has 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.05%

Niacin, nicotinic acid, niacinamide

Raw Eggplant has 1.287917785 mg of Vitamin B3 per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Raw Eggplant has 0.557634665 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw Eggplant has 0.16669506 mg of Vitamin B6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Raw Eggplant has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eggplant has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg

4.85%

Ascorbic acid

Raw Eggplant has 4.365823 mg of Vitamin C per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eggplant has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Raw Eggplant has 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.95 μg

5.8%

Phytomenadione or phylloquinone

Raw Eggplant has 6.9456275 μg of Vitamin K per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Eggplant

Calcium18 mg

1.8%

Raw Eggplant has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Eggplant has 0.160741665 mg of Copper per 7 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Raw Eggplant has 0.45642695 mg of Iron per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Raw Eggplant has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Raw Eggplant has 0.46039588 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Raw Eggplant has 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.4%

Raw Eggplant has 454.442485 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Eggplant has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Eggplant has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Raw Eggplant has 0.3175144 mg of Zinc per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Raw Eggplant has 183.1661195 g of Water per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Eggplant:

7 ounces of Eggplant has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Eggplant:

7 ounces of Eggplant is an excellent source of Manganese.
It has a good amount of Copper and Potassium.
It also has some Iron, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 7 ounces of Raw Eggplant:

7 ounces of Eggplant has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Raw Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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