Lets compare vitamin content per 7 ounces of Eggplant vs Almonds:
Raw Eggplant has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.3 times more Vitamin B1, 30.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 85.4 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Eggplant vs Almonds:
Raw Eggplant has 20.9 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 12.7 times more Copper, 16.1 times more Iron, 19.3 times more Magnesium, 9.4 times more Manganese, 20 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Selenium and 19.5 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 7 ounces:
Raw Eggplant has 14 times more Fructose than Almonds.
While Almonds contain 23.2 times more Energy, 277.4 times more Fat, 111.8 times more Saturated Fat, 195.6 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Fiber and 21.6 times more Protein than Raw Eggplant.
Both Raw Eggplant and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Eggplant as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.