Nutrient Comparison: Almonds VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Eggplant:
- 7 ounces of Almonds have 2.7 times more Vitamin B1, 56.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.5 times more Vitamin E than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain more Vitamin K than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Eggplant:
- 7 ounces of Almonds have 44.8 times more Calcium, 17.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 19.3 times more Manganese, 32.1 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 26 times more Zinc than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 20.3 times more Water than Almonds.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 16.5 times more Energy, 217.1 times more Fat, 86.4 times more Saturated Fat, 158 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled Eggplant.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Almonds as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 in seven ounces.