Nutrient Comparison: Almonds VS Boiled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Eggplant:
- 14 ounces of Almonds have 2.7 times more Vitamin B1, 56.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.5 times more Vitamin E than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain more Vitamin K than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Almonds as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Eggplant:
- 14 ounces of Almonds have 44.8 times more Calcium, 17.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 19.3 times more Manganese, 32.1 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 26 times more Zinc than Boiled Eggplant.
- While 14 oz of Boiled and Drained Eggplant contain 20.3 times more Water than Almonds.
- 14 ounces of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 16.5 times more Energy, 217.1 times more Fat, 86.4 times more Saturated Fat, 158 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled Eggplant.
- 14 ounces of Boiled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Almonds as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 3 in 14 ounces.