Lets compare vitamin content per 7 ounces of Eggplant vs Boiled Kidney Beans:
Raw Eggplant has 1.3 times more Vitamin B5, 1.8 times more Vitamin C and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Eggplant.
Both Raw Eggplant and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Eggplant vs Boiled Kidney Beans:
Raw Eggplant has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.7 times more Copper, 9.7 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 6.3 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 7 ounces:
Raw Eggplant has 11 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, 13.1 times more Omega 3, 3.9 times more Carbohydrate, 2.1 times more Fiber and 8.8 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.