Nutrients in 1 pound of Eggplant

Raw Eggplant (Solanum melongena), also known as aubergine, brinjal.

Macros Ratio

Protein Fat Carbs

13%

81%

1 lb ▼

Macro Nutrients

Eggplant

Energy113 kcal

3.9%

Raw Eggplant has 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Raw Eggplant has 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Eggplant has 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Raw Eggplant has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Raw Eggplant has 0.28576296 g of Omega 6 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Eggplant has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.5%

Raw Eggplant has 26.6712096 g of Carbohydrate per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Eggplant has 16.0117976 g of Sugars per 1 pound, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7 g

9.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Eggplant has 6.9853168 g of Fructose per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.17 g

Raw Eggplant has 7.1667536 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.18 g

Raw Eggplant has 1.1793392 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.6 g

36%

Raw Eggplant has 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.45 g

7.94%

Raw Eggplant has 4.4452016 g of Protein per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Eggplant

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Raw Eggplant has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.7%

Thiamine

Raw Eggplant has 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Eggplant has 0.16782904 mg of Vitamin B2 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Raw Eggplant has 2.94381208 mg of Vitamin B3 per 1 pound, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.5%

Pantothenic acid

Raw Eggplant has 1.27459352 mg of Vitamin B5 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Raw Eggplant has 0.38101728 mg of Vitamin B6 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Raw Eggplant has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Eggplant has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.98 mg

11%

Ascorbic acid

Raw Eggplant has 9.979024 mg of Vitamin C per 1 pound, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Eggplant has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Raw Eggplant has 1.360776 mg of Vitamin E per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Phytomenadione or phylloquinone

Raw Eggplant has 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Eggplant

Calcium41 mg

4.1%

Raw Eggplant has 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Raw Eggplant has 0.36740952 mg of Copper per 1 pound, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Raw Eggplant has 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Raw Eggplant has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.8%

Raw Eggplant has 1.05233344 mg of Manganese per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Raw Eggplant has 108.86208 mg of Phosphorus per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1039 mg

30.6%

Raw Eggplant has 1038.72568 mg of Potassium per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Raw Eggplant has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Raw Eggplant has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.6%

Raw Eggplant has 0.7257472 mg of Zinc per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water419 g

11.3%

Raw Eggplant has 418.665416 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Eggplant:

1 pound of Eggplant is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Eggplant:

1 pound of Eggplant is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Raw Eggplant:

1 pound of Eggplant is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Eggplant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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