Lets compare vitamin content per 1 pound of Eggplant vs Baked White Potatoes:
Raw Eggplant has 7.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Eggplant vs Baked White Potatoes:
Raw Eggplant has 1.2 times more Manganese and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Raw Eggplant.
Both Raw Eggplant and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Both Raw Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Eggplant has 2.3 times more Sugars, 4.3 times more Fructose and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.