Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Eggplant:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 1.6 times more Vitamin B1 and 10.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Eggplant have similar amounts of Vitamin K per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Eggplant:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Eggplant.
Both Baked Whole White Potatoes and Boiled and Drained Eggplant have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.6 times more Energy, 2.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Eggplant.
While Boiled and Drained Eggplant contains 2.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Eggplant have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.