Lets compare vitamin content per 1 pound of Eggplant vs Oranges:
Raw Eggplant has 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 24.2 times more Vitamin C than Raw Eggplant.
Both Raw Eggplant and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Eggplant as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Eggplant vs Oranges:
Raw Eggplant has 1.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Raw Eggplant.
Both Raw Eggplant and Raw Oranges have similar amounts of Water per 1 lb.
Both Raw Eggplant as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Eggplant has 1.3 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.9 times more Energy, 2 times more Carbohydrate and 2.6 times more Sugars than Raw Eggplant.
Both Raw Eggplant and Raw Oranges have similar amounts of Protein per 1 lb.
Both Raw Eggplant as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.