Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Human Breast MilkFluid Mature Human Breast Milk45.40.074NA0.0434.250.037NA2072.32.55240.24124
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.13137
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
Canned Onions with LiquidsCanned Onions Solids and Liquids63.80.078NA0.188.50.14NA39.71570.435260.41133
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.35105
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.18135
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.44126
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.28131
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.17130
Boiled TurnipsBoiled and Drained Turnips46.80.003NA0.2612.80.1NA372510.2822.70.17133
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote18.40.16NA0.31170.24NA412450.431.40.44132
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.4117
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.67136
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.3125
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.17127
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 340.037NA0.3515.60.094NA18.42410.282.830.99135
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.81129
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.8997
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.13NA0.3715.60.19NA201520.575680.18134
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.45115
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.45115
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.3113
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.057131
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Boiled OkraBoiled and Drained Okra1090.12NA0.4510.42NA45.41910.578.50.61131
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash140.067NA0.418.40.18NA203030.437.10.14129
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.17133
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.17133
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.26135
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions22.70.027NA0.438.50.1NA271530.57170.099131
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.085117
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Minerals in Top 100 Whole Vegan Food with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Iron per 5 ounces.
Top 5 whole vegan food with least amount of iron per 5 ounces are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit