Boiled and Drained Fruit Chayote has 34.0194 kcal of Energy per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.680388 g of Fat per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 7.21494775 g of Carbohydrate per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Fruit Chayote has 2.67902775 g of Sugars per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.8788345 g of Protein per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Fruit Chayote has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Fruit Chayote has 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Fruit Chayote has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Fruit Chayote has 0.5953395 mg of Vitamin B3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Fruit Chayote has 0.5783298 mg of Vitamin B5 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Fruit Chayote has 0.16726205 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Fruit Chayote has 11.3398 mg of Vitamin C per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Fruit Chayote has 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 6.6621325 μg of Vitamin K per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.15592225 mg of Copper per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.3118445 mg of Iron per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.239553275 mg of Manganese per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 132.43468925 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Fruit Chayote:
5 ounces of Boiled Fruit Chayote has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Fruit Chayote:
5 ounces of Boiled Fruit Chayote has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Fruit Chayote:
5 ounces of Boiled Fruit Chayote has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 3 and Omega 6.