Boiled and Drained Fruit Chayote has 108.86208 kcal of Energy per 1 pound, which is 3.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 2.1772416 g of Fat per 1 pound, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 23.0878328 g of Carbohydrate per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Fruit Chayote has 8.5728888 g of Sugars per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 2.8122704 g of Protein per 1 pound, which is 5.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Fruit Chayote has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Fruit Chayote has 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Fruit Chayote has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Fruit Chayote has 1.9050864 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Fruit Chayote has 1.85065536 mg of Vitamin B5 per 1 pound, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Fruit Chayote has 0.53523856 mg of Vitamin B6 per 1 pound, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Fruit Chayote has 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Fruit Chayote has 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 21.318824 μg of Vitamin K per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.9979024 mg of Iron per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 0.76657048 mg of Manganese per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 784.71416 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 1.4061352 mg of Zinc per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Fruit Chayote has 423.7910056 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Fruit Chayote:
1 pound of Boiled Fruit Chayote is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Fruit Chayote:
1 pound of Boiled Fruit Chayote is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 1 pound of Boiled and Drained Fruit Chayote:
1 pound of Boiled Fruit Chayote is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.