Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Oranges:
Boiled and Drained Fruit Chayote has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B9, 6.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Fruit Chayote as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Oranges:
Boiled and Drained Fruit Chayote has 2.4 times more Copper, 2.2 times more Iron, 6.8 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Boiled and Drained Fruit Chayote as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 2 times more Energy, 2.3 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Fruit Chayote as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.