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Nutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Corn, sweet, white, canned, whole kernel, drained solids.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
5 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Drained Solids
Energy95 kcal
3.27%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 94.970825 kcal of Energy per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.73 g
1.8%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.7293195 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.35 g
1.1%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.347281375 g of Saturated Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.68 g
4.03%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.684640425 g of Omega 6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 20.3265915 g of Carbohydrate per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.3 g
8.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 6.293589 g of Sugars per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.26 g
0.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.2551455 g of Fructose per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.396893 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose5.53 g
%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 5.5281525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.83 g
7.46%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.25 g
5.8%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.24601775 g of Protein per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Drained Solids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg
4.6%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.055281525 mg of Vitamin B1 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.7%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.126155275 mg of Vitamin B2 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg
8.9%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.424562375 mg of Vitamin B3 per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
5.93%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.296252275 mg of Vitamin B5 per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg
4.03%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.3 μg
14%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 55.281525 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg
2.83%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.85%
Tocopherols and Tocotrienols
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, Drained Solids
Calcium4.25 mg
0.43%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.047 mg
5.2%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.8%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.38271825 mg of Iron per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.095 mg
4.13%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.094970825 mg of Manganese per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.2 mg
9.3%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 65.20385 mg of Phosphorus per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium187 mg
5.5%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 187.1067 mg of Potassium per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium291 mg
19.4%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 290.582375 mg of Sodium per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.45 mg
4.12%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.453592 mg of Zinc per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 115.39663975 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Minerals in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Macronutrients in 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:



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