Boiled and Drained Onions have 62.3689 kcal of Energy per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Onions have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Onions have 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Onions have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Onions have 0.09922325 g of Omega 6 per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Onions have 14.38737125 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Onions have 6.70465675 g of Sugars per 5 ounces, which is 9.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Onions have 2.041164 g of Fructose per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Onions have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Onions have 1.927766 g of Protein per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Onions have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Onions have 0.05953395 mg of Vitamin B1 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Onions have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Onions have 0.233883375 mg of Vitamin B3 per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Onions have 0.160174675 mg of Vitamin B5 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Onions have 0.182854275 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Onions have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Onions have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Onions have 7.37087 mg of Vitamin C per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Onions have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Onions have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Onions have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Onions have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Onions have 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Onions have 0.340194 mg of Iron per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Onions have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Onions have 0.216873675 mg of Manganese per 5 ounces, which is 9.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Onions have 49.611625 mg of Phosphorus per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Onions have 235.30085 mg of Potassium per 5 ounces, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Onions have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Onions have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Onions have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Onions have 124.5393535 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Onions:
5 ounces of Boiled Onions has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Onions:
5 ounces of Boiled Onions has a good amount of Copper, Manganese and Phosphorus.
It has some Calcium, Iron, Magnesium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Onions:
5 ounces of Boiled Onions has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.