Nutrients in 500 calories of Boiled Onions

Boiled and Drained Onions.

Weight per 500 Calories

Boiled Onions

1136g

Boiled and Drained Onions has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Boiled Onions

Energy500 kcal

17.2%

Boiled and Drained Onions have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.16 g

2.23%

Boiled and Drained Onions have 2.1590909090909 g of Fat per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled and Drained Onions have 0.35227272727273 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.84%

Boiled and Drained Onions have 0.045454545454545 g of Omega 3 per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.68%

Boiled and Drained Onions have 0.79545454545455 g of Omega 6 per 500 calories, which is 4.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Onions have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.7%

Boiled and Drained Onions have 115.34090909091 g of Carbohydrate per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.8 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Onions have 53.75 g of Sugars per 500 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.4 g

22.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Onions have 16.363636363636 g of Fructose per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Boiled and Drained Onions have 24.886363636364 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.5 g

Boiled and Drained Onions have 12.5 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Boiled and Drained Onions have 15.909090909091 g of Fiber per 500 calories, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Boiled and Drained Onions have 15.454545454545 g of Protein per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Onions have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.8%

Thiamine

Boiled and Drained Onions have 0.47727272727273 mg of Vitamin B1 per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Boiled and Drained Onions have 0.26136363636364 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Onions have 1.875 mg of Vitamin B3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.7%

Pantothenic acid

Boiled and Drained Onions have 1.2840909090909 mg of Vitamin B5 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Boiled and Drained Onions have 1.4659090909091 mg of Vitamin B6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.6%

Folates and Folic Acid

Boiled and Drained Onions have 170.45454545455 μg of Vitamin B9 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Onions have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59 mg

65.7%

Ascorbic acid

Boiled and Drained Onions have 59.090909090909 mg of Vitamin C per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Onions have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Boiled and Drained Onions have 0.22727272727273 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.73%

Phytomenadione or phylloquinone

Boiled and Drained Onions have 5.6818181818182 μg of Vitamin K per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Onions

Calcium250 mg

25%

Boiled and Drained Onions have 250 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.6%

Boiled and Drained Onions have 0.76136363636364 mg of Copper per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.73 mg

34%

Boiled and Drained Onions have 2.7272727272727 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Boiled and Drained Onions have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.6%

Boiled and Drained Onions have 1.7386363636364 mg of Manganese per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus398 mg

57%

Boiled and Drained Onions have 397.72727272727 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1886 mg

55.5%

Boiled and Drained Onions have 1886.3636363636 mg of Potassium per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Boiled and Drained Onions have 6.8181818181818 μg of Selenium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.27%

Boiled and Drained Onions have 34.090909090909 mg of Sodium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

21.7%

Boiled and Drained Onions have 2.3863636363636 mg of Zinc per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water998 g

27%

Boiled and Drained Onions have 998.40909090909 g of Water per 500 calories, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Onions:

500 calories of Boiled Onions has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Onions:

500 calories of Boiled Onions has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Onions:

500 calories of Boiled Onions has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fructose, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Boiled and Drained Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Onions

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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