Nutrients in 5 ounces of Boiled White Gourd-flowered

Boiled and Drained White Gourd-flowered .

Macros Ratio

Protein Fat Carbs

14%

85%

5 oz ▼

Macro Nutrients

Boiled White Gourd-flowered

Energy21.3 kcal

0.73%

Boiled and Drained White Gourd-flowered has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.028 g

0.029%

Boiled and Drained White Gourd-flowered has 0.0283495 g of Fat per 5 ounces, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.009%

Boiled and Drained White Gourd-flowered has 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.013 g

0.075%

Boiled and Drained White Gourd-flowered has 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained White Gourd-flowered has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.23 g

4.02%

Boiled and Drained White Gourd-flowered has 5.23048275 g of Carbohydrate per 5 ounces, which is 4.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.48%

Boiled and Drained White Gourd-flowered has 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Boiled and Drained White Gourd-flowered has 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled White Gourd-flowered

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.041 mg

3.43%

Thiamine

Boiled and Drained White Gourd-flowered has 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.031 mg

2.4%

Riboflavin

Boiled and Drained White Gourd-flowered has 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.55 mg

3.46%

Niacin, nicotinic acid, niacinamide

Boiled and Drained White Gourd-flowered has 0.55281525 mg of Vitamin B3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.2 mg

4.1%

Pantothenic acid

Boiled and Drained White Gourd-flowered has 0.2041164 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.054 mg

4.14%

Pyridoxine

Boiled and Drained White Gourd-flowered has 0.05386405 mg of Vitamin B6 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Boiled and Drained White Gourd-flowered has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained White Gourd-flowered has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C12 mg

13.4%

Ascorbic acid

Boiled and Drained White Gourd-flowered has 12.0485375 mg of Vitamin C per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained White Gourd-flowered has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled White Gourd-flowered

Calcium34 mg

3.4%

Boiled and Drained White Gourd-flowered has 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.1%

Boiled and Drained White Gourd-flowered has 0.03685435 mg of Copper per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.43%

Boiled and Drained White Gourd-flowered has 0.35436875 mg of Iron per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Boiled and Drained White Gourd-flowered has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.094 mg

4.07%

Boiled and Drained White Gourd-flowered has 0.09355335 mg of Manganese per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Boiled and Drained White Gourd-flowered has 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Boiled and Drained White Gourd-flowered has 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Boiled and Drained White Gourd-flowered has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Boiled and Drained White Gourd-flowered has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Boiled and Drained White Gourd-flowered has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.65%

Boiled and Drained White Gourd-flowered has 135.113717 g of Water per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained White Gourd-flowered :

5 ounces of Boiled White Gourd-flowered has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained White Gourd-flowered :

5 ounces of Boiled White Gourd-flowered has a good amount of Potassium and Zinc.
It has some Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained White Gourd-flowered :

5 ounces of Boiled White Gourd-flowered has some Carbohydrate and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained White Gourd-flowered with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled White Gourd-flowered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained White Gourd-flowered with: