Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.430.043
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.085
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.085
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.11
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.11
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.13
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.13
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.13
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA0.14
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA0.14
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.14
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.16
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.17
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.18
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0450.0090.0860.140.19NA1406.100.0990.280.18
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.18
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.2
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300.2
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.21
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.21
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.21
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.21
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.21
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.430.21
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.21
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.23
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA0.23
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21540.24
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.24
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.24
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.26
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.26
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.280.26
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.140.26
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA0.27
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.27
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.27
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.28
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA0.28
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.28
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.3
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.3
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0370.0570.60.580.17NA25.5011.300.26.660.31
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.31
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.31
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.33
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.33
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.33
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA0.34
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.34
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.710.34
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.34
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.34
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.34
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.10.35
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA0.35
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000.35
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.35
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0.35
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.35
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.35
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.35
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.37
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.37
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.37
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.37
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies28.30.0480.0270.910.210.15NA12.808.80NANA0.37
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.38
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.38
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.38
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.38
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.38
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.38
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.4
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.4
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.4
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.70.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.4
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.30.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.40.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.650.4
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.41
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.41
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.41
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.650.41
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage680.0620.0620.710.110.25NA75022.40NANA0.43
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.43
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.43
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.430.43
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102300.43
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.43
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.43
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.43
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.44
Vitamins in Top 100 Whole Vegan Food with the lowest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Iron per 5 ounces.
Top 5 whole vegan food with least amount of iron per 5 ounces are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit